Hello, my name is Migel. I am 32 years old. I am a personal trainer and have been a personal trainer for the last ten years. I absolutely love Lumen CBD and have been using about 4 droppers a day. One I take when I go to work and one when I go to bed and that is usually about 25 milligrams in total between the day. I use it mainly for muscular recovery, which is absolutely incredible and a little bit for sleeping too. There are plenty of benefits of CBD which are absolutely incredible and the tropical flavor is very nice. So go on and have your CBD.